Cryotherapy has become a key part of recovery routines for some of the world’s top athletes, including LeBron James and Cristiano Ronaldo. Both of these legendary sports figures use cryotherapy to maintain peak performance and accelerate recovery from intense physical activity.

LeBron James, who has been playing in the NBA for over 15 years, credits cryotherapy with helping him stay competitive at an elite level. With the physical demands of basketball — jumping, running, and abrupt stops that cause muscle inflammation and injuries — LeBron uses whole-body cryotherapy to reduce swelling, relieve pain, and speed up recovery. He’s known to invest around $1.5 million annually in body maintenance, with cryotherapy being a critical component to staying injury-free​.

Similarly, Cristiano Ronaldo, one of the world’s greatest footballers, uses cryotherapy to recover after intense training sessions and matches. Ronaldo, known for his dedication to maintaining peak physical condition, has even installed a cryotherapy chamber at home. Cryotherapy has allowed him to recover faster, reduce muscle fatigue, and extend his career at the highest level of competition​.

By leveraging the benefits of cryotherapy — reducing inflammation, enhancing recovery, and improving overall wellness — both LeBron James and Cristiano Ronaldo are able to maintain their incredible performances on the court and field.