The Power Plate is a whole-body vibration platform designed to stimulate the body's natural reflexes, improve muscle activation, increase circulation, and enhance overall health and Wellness.
How it works
The Power Plate uses patented PrecisionWaveTM Technology, which delivers harmonic vibrations across three dimensions (tri-planar) at varying frequencies and amplitudes. These vibrations stimulate muscle contractions, which in turn promote various physiological benefits. The device offers settings from 30Hz to 40Hz with low and high amplitude options.
How to Use the Power Plate?
Standing Exercises: Simply standing on the Power Plate can help stimulate the lymphatic system. The vibrations encourage muscle contractions throughout the body, aiding lymphatic movement.
Targeted Massages: Use specific poses to target areas with poor lymphatic flow. For example, lying down with calves elevated on the device, positioning the arms on the plate, or sitting on the platform (to enhance circulation in the pelvic floor).
Short Sessions: Sessions as brief as three minutes can significantly improve lymphatic function and circulation. Regular use is recommended for sustained benefits.
Exercises: Basic exercises like squats, lunges, or rising on tiptoes will enhance benefits further.
What our clients say
"The vibrating platform has been a fantastic addition to my wellness routine! It's super easy to use and really effective for boosting blood circulation and lymph flow, which creates a warm, slightly tingly sensation."
Kristina K.
"The Power Plate is a great tool for preventing cellulite! It stimulates lymph and helps reduce puffiness throughout the body."
Nadine S.
"When I use the platform, I feel a noticeable reduction in bloating and a sense of lightness in my body. The gentle (or strong) vibrations stimulate circulation and leave me feeling refreshed and energized."
Viorica C.
"The vibrating platform has been a fantastic addition to my wellness routine! It's super easy to use and really effective for boosting blood circulation and lymph flow, which creates a warm, slightly tingly sensation."
Kristina K.
"The Power Plate is a great tool for preventing cellulite! It stimulates lymph and helps reduce puffiness throughout the body."
Nadine S.
"When I use the platform, I feel a noticeable reduction in bloating and a sense of lightness in my body. The gentle (or strong) vibrations stimulate circulation and leave me feeling refreshed and energized."
Viorica C.
Benefits
Lymphatic Drainage
The lymphatic system relies heavily on muscle contractions to move lymph fluid, as it lacks a central pump like the heart. The Power Plate's vibrations stimulate these contractions, effectively promoting lymphatic drainage. This helps flush out toxins and pathogens from the body, reducing lymphedema and enhancing immune function.
Improved Circulation
Vibration therapy enhances blood flow and oxygenation throughout the body. This improvement in circulation can lead to better nutrient delivery to cells, enhanced waste removal, and overall better tissue health. The increased blood flow also supports quicker muscle recovery and pain relief.
Improved Balance and Flexibility
Enhances joint flexibility and balance, reducing the risk of falls.
Increased Bone Density
Helps increase bone mineral density, beneficial for preventing osteoporosis.
Weight Loss and Fat Reduction
Stimulates muscles leading to higher calorie burn.
Faster Recovery
Reduces muscle soreness and fatigue, aiding quicker recovery post-exercise.
Athletic Performance
Trusted by elite athletes for enhancing performance, agility, and strength.
While the Power Plate is generally safe, it may not be suitable for individuals with:
Severe cardiovascular diseases
Acute thrombosis
Recent surgeries or wounds
Pregnancy
Severe migraines
Epilepsy
Acute hernia, discopathy, spondylolysis
Severe diabetes with complications such as neuropathy or retinal detachment
It is recommended to consult a healthcare provider before starting sessions to ensure the appropriateness of vibration therapy for specific health conditions.
Safety
The Power Plate meets rigorous safety standards and certifications to ensure reliable and safe operation.
Specifically:
CE Marking: Compliance with European safety, health, and environmental protection standards.
FDA Registered: The device is registered with the U.S. Food and Drug Administration (FDA), confirming compliance with safety and efficacy standards.
ISO Certification: Adheres to International Organization for Standardization (ISO) standards for quality management and safety.
Electromagnetic Compatibility (EMC): Certified to operate without causing electromagnetic interference, ensuring safe use in various environments.
Clinical Studies
Whole-body vibration therapy has been shown to offer several wellness benefits. It may enhance lymphatic system function, supporting detoxification, while also improving blood circulation, which promotes tissue health and speeds recovery from muscle soreness or injuries. Additionally, vibration therapy can increase muscle activation and reduce recovery times, making it a useful tool for physical therapy, rehabilitation, and overall fitness. These findings suggest its potential for improving physical well-being and aiding in faster recovery post-exercise.
